Heart Rate Zone Calculator

❤️ Heart Rate Zone Calculator

        ❤️ Max Heart Rate
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🔋 Resting HR —

📊 Heart Rate Reserve —

🎯 Target Zone —

⏱️ Zone Type —

💪 Fitness Status —

📊 Heart Rate Zones beats per minute (bpm)

Zone 1

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Zone 2

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Zone 3

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Zone 4

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Zone 5

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Zone 1: Recovery (50-60%)

Zone 2: Fat Burn (60-70%)

Zone 3: Cardio (70-80%)

Zone 4: Threshold (80-90%)

Zone 5: Red Line (90-100%)

🎯 Your target zone is Zone 3 (Cardio) - 70-80% of max HR

💡 Maintain your heart rate in the target zone for optimal cardiovascular benefits.

Consult your healthcare provider before starting any new exercise program, especially if you have existing health conditions.