💪 Health & Wellness
Ideal Weight Calculator
Find your ideal weight range using multiple methods and get personalized health insights.
👤 Personal Details
Age
years
Gender
Ideal weight varies by gender
📐 Body Measurements
Height
cm
Current Weight (optional)
kg
Used to calculate weight gap
📊 Calculation Method
Method
Robinson formula (most commonly used)
Ideal
0
Ideal Weight
0 kg
recommended weight
Ideal Weight Range
0 - 0 kg
Current Weight
0 kg
Weight Gap
0 kg
Status
—
💡 Health Tip: Maintaining a healthy weight reduces risk of heart disease, diabetes, and other chronic conditions.
📊 Weight Assessment Details
| Parameter | Value | Unit |
|---|
How the formula works
Robinson: Male = 52 + 1.9 × (Height − 152.4) | Female = 49 + 1.7 × (Height − 152.4)
- Robinson Formula = Most commonly used (1983 study)
- Devine Formula = Original formula (1974) for medication dosing
- Hamwi Formula = Older formula (1964) based on frame size
- BMI-based = Based on healthy BMI range (18.5 - 24.9)
- Height = Measured in centimeters (cm)
- Weight Gap = Current Weight − Ideal Weight (positive = overweight)
- BMI = Weight ÷ Height² (kg/m²) — used in BMI-based method