VO2 Max Calculator

Gender

Age

years

Resting heart rate

bpm

Max heart rate (optional)

bpm

Activity level

Test method

1-mile walk time

minutes

📐 Formula VO2 Max = 132.853 − (0.0769 × Weight) − (0.3877 × Age) + (6.315 × Gender) − (3.2649 × Time) − (0.1565 × HR)

VO2 Max —

Fitness Category —

        Fitness Level
        —
      

Age Adjusted —

❤️ VO2 Max Analysis cardiorespiratory fitness

VO2 Max —

Category —

Age —

Resting HR —

VO2 Max

Age Adjusted

Fitness Score

Percentile Rank —

Heart Rate Reserve —

Training Zone —

VO2 Max estimates are for general fitness assessment. Clinical testing is recommended for precise measurement.